What is one technique for managing speech anxiety?

Deep breathing exercises are an effective technique for managing speech anxiety because they help calm the body and mind. When faced with anxiety, individuals often experience increased heart rates and shallow breathing. Engaging in deep breathing encourages relaxation by promoting a slower, more controlled breathing pattern, which can reduce physical symptoms of stress. This technique allows speakers to regain composure, focus their thoughts, and deliver their message more clearly and confidently. Using deep breathing before and during a speech can create a sense of calm and help mitigate feelings of nervousness, enabling a more effective performance.